Grieving Sexual Assault
Grieving Sexual Assault: Applying Grief to the Trauma of Rape By: Meghan Hahl, Therapy Intern When someone says the word “rape,” or discusses the idea of sexual assault, one rarely thinks to associate the traumatic incident with the concept of grief. When survivors consider their pain and the trauma they have experienced, the idea of going […]
5 Benefits of Mindfulness
5 Benefits of Mindfulness By: Gina Skopec, Therapy Intern Mindfulness is a state of being in which one has moment-to-moment awareness of his or her experience and surroundings without passing judgment (Davis & Hayes, 2012). The concept of mindfulness has been gaining popularity in the fields of counseling and psychology over recent years as a practice that […]
